The habit building frameworkHow to effectively build and sustain habits in your life?Oct 2, 2020Oct 2, 2020
Baseline happiness and addiction — why we’re all addicted without even realising itMy previous blog post mentioned baseline happiness.Jun 21, 2020Jun 21, 2020
Hitting the 30 markThe sense of hitting the big 3–0. It dawned on me just overnight in my dream, and then I felt a little bit of stress and anxiety knowing…Jun 14, 2020Jun 14, 2020
What I’ve learnt from my time in Covid-19 lockdownCovid-19 will be another black swan event featured in history books and talked about for many years to come.May 9, 2020May 9, 2020
NeurochemistryIf we look to all of the successful people in the world i.e. the Gordon Ramsays, the Bill Gates etc, the difference between them and any…Apr 5, 2020Apr 5, 2020
