Supplements — an industry that sells hope. I used to be a supplements guy. I liked to buy supplements with the belief that buying supplements could help and improve my health. I don’t think I am alone on this — the supplement market is a $123.28 billion industry (according to…

What is the recipe for wellness? What can we do then to elevate our baseline happiness on a day to day basis? Before delving into the detail though, I want to give a little summary of what I think is the key to wellness. By executing on strategies such that…

How to effectively build and sustain habits in your life? New years resolutions. When was the last time you made a new years resolution and actually stuck to it? I have to be honest in saying that I have never done so. Let me set the scene. You have motivation…

My previous blog post mentioned baseline happiness. I wanted to delve deeper into this to help people understand what I mean when I say that how much of the activities that we do on a day to day basis causes a drop in baseline happiness, and makes it hard for…

The sense of hitting the big 3–0. It dawned on me just overnight in my dream, and then I felt a little bit of stress and anxiety knowing that I had now reached what may be a half century mark in my life. Waking up today, I had flashbacks to…

Covid-19 will be another black swan event featured in history books and talked about for many years to come. Aside from the devastating effects this virus has had on society, the virus has also changed our behaviours going forward. …

If we look to all of the successful people in the world i.e. the Gordon Ramsays, the Bill Gates etc, the difference between them and any other individual is that they are to perform consistently at a high level. …

Black swan events — I want to keep this feeling that I have now. The feeling of hitting rock bottom, of having nothing to lose. This sort of feeling has helped me to seek clarity like nothing else has before. It has helped me to realise that money doesn’t mean anything, that relationships, family…

It has been approximately one year since my last post. There has been a lot that I’ve learnt about health, so I think it is timely to provide an update. Before I begin, I should say that I am not a medical professional and anything I say should be taken…