Hitting the 30 mark

  1. Logotherapy
  2. Stoicism
  1. Virtue is the most important thing — integrity, integrity and integrity
  2. The stoic loves everything — love begets love, hate begets hate
  3. Have low expectations — let go more
  4. The obstacle in the way is the way — see a challenge as an opportunity
  5. Ego is the enemy — pride prevents us from growing
  6. We are all interrelated — we need to understand the human condition
  7. Remember you must die — have a sense of urgency in your life



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Thomas Mak

Thomas Mak

On the hunt for life's secret herbs and spices