Life’s secret herbs and spices

  1. By executing on strategies such that I am limiting “bad” activities, I end up wiring my brain to stop relying on those activities for happiness e.g. stop checking my phone and social media incessantly.
  2. By taking proactive steps to do activities that fuel the wellness rocket, I increase my baseline happiness.
  1. Use strategies based on your values
  2. Use psychological tricks to your advantage
  3. Understand why you are doing what you are doing



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Thomas Mak

Thomas Mak

On the hunt for life's secret herbs and spices