Thomas MakThe habit building frameworkHow to effectively build and sustain habits in your life?5 min read·Oct 2, 2020----
Thomas MakBaseline happiness and addiction — why we’re all addicted without even realising itMy previous blog post mentioned baseline happiness.6 min read·Jun 21, 2020----
Thomas MakHitting the 30 markThe sense of hitting the big 3–0. It dawned on me just overnight in my dream, and then I felt a little bit of stress and anxiety knowing…5 min read·Jun 14, 2020----
Thomas MakWhat I’ve learnt from my time in Covid-19 lockdownCovid-19 will be another black swan event featured in history books and talked about for many years to come.4 min read·May 9, 2020----
Thomas MakNeurochemistryIf we look to all of the successful people in the world i.e. the Gordon Ramsays, the Bill Gates etc, the difference between them and any…4 min read·Apr 5, 2020----